Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.

Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

Testimonials

What can I say about the Reiki 3 Pathway to Mastership, I would highly recommend it as a continuation of your Reiki journey, if you want to learn thoroughly Acorn to Oak is for you. I cannot express enough the quality of the teaching and how you are encouraged to develop and grow to be the very best you can be, its life changing and only for the better.

Prior to working with Pennie I was struggling to articulate who I am and what I am trying to achieve with my business. What I loved about working with Pennie was the subtle way in which she coaxed me into peeling back the layers I've hidden safely behind for years. It was a powerful session which provided me with immediate clarity around my personal drivers and the vision I am pursuing.

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