Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.

Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

Testimonials

"If you want a Master/Teacher Level Reiki course; packed with information, practical exercises and many days of pure energy....why not choose Acorn to Oak? You will obtain a thorough understanding of all aspects of Reiki at Master/Teacher Level. Be ready to also have a belly full of laughter and delicious treats! I would recommend Acorn to Oak for your Master/Teacher Level training!"

This was the most amazing course... in fact the best one I think I have ever been part of. Pennie leaves nothing to chance and is probably the most inspiring teacher I have met. Her attention to detail is outstanding, her empathy and encouragement makes you feel you can achieve anything...what you thought was the impossible she makes you know is easy and then supports you to achieve it in your own life. I have been coaching others for 20 years, but Pennie is on a totally different level. If you get the chance to work with her, take it, you will love it and love her skill, expertise, generosity of spirit and sense of humour and fun. Thanks for your time and I celebrate the fact I now have you in my life.

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