Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.

Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

Testimonials

"I have learned so much from working with Pennie and gained confidence, renewed clarity and have moved forward in my life in extraordinary ways. When I look back at how I looked and felt even 5 years ago, I now feel more energetic and focused and people regularly tell me that I appear much younger than my years. Life still brings challenges, however I have some excellent tools to support me with those, and continued support from Pennie and the Acorn to Oak team whenever I need it and that makes a real difference to me every day." "Breath4Life Breath Work has been a brilliant discovery for me ... It quite literally has changed my life, from living in fear and depression to thriving and living a very full and joyful life." "The residential courses run by Acorn to Oak always bring amazing opportunities for self discovery and change. They are filled with joy and laughter, many and varied processes undertaken individually or as a group. The Inner Balance weekend has men and women learning so much about each other's way of viewing the world, speaking and thinking, allowing a greater closeness between the sexes, as well as giving both experiences which explore the inner male/female in both. It is a true celebration of feminine and masculine. The Mining the Gold Within intensive retreats offer a unique opportunity to make real and lasting changes and progress in your life. I have attended three of these and each time, my life moves forward in leaps and bounds and I feel increasingly in touch with my true nature and expression. Based in Breath4Life Breath Work and other unique processes, every participant gains huge healing - for me the proof of this has been in my daily life and relationships. I could not recommend these courses more highly."

I must admit I wasn't expecting this! The breathing was simple to do, but the journey was incredible. The build up of energy inside me seemed to flush out all doubt, all limits and all misconceptions of who I truly am. I can't begin to describe the joy and peace I feel now. I have never felt like this before, so I'm really glad I made the effort to come today. A huge thank-you and I would drag all my friends and family along next time.

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