Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.

Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

Testimonials

Enjoying a day off after self realisation - another great weekend training with the team. The weekend joined so many dots for me from what we learn in reiki one and two with lots of content and information. The healing and clearing was quite incredible, fast and effective. Day 2 was more hands on learning more tools added to the belt. For me it's the first weekend where I feel I'm stepping from reiki two/practitioner towards reiki master, can't wait for the next weekend and the next step

Pennie asked for feedback...I don't really know where to start I could describe the awesome amount of care and attention to every detail, the welcome, the amazing amounts of unconditionally love and acceptance whatever your story is. The humor and generosity of spirit in every situation Pennie shows. I only wish I had been taught and shown how to do this for my client base before and literally thank God for Pennie... Pennie's from Heaven is no understatement. I will have you in my heart and mind until the end. Thank-you for the work you do.

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