Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.

Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

Testimonials

What I enjoyed most during this session was realizing and learning how to recognize different emotions and how to deal with pent up anger in a safe way. I would like to learn more and would like to hear you speak again. Thank you Pennie.

What can I say about Pennie... Awesome :) She is laser focused on what you wish to create in your life, is an amazing listener and really hears what you say. She has a great ability to drill down to the core issue and help you gain awareness in how you are sabotaging yourself and then guides you to commit to a plan of actionable steps that works for you to bring about the results you desire. I'm still learning to take myself lightly, but getting there with your help and support. Really recommend your services to anyone who would like to change their life in someway.

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