Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.

Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

Testimonials

I have benefited so much from being part of the six-month women's breathwork group. We have all supported each other on our individual journeys and it has been uncanny how often other people's stories and experiences have resonated with me. The breathwork sessions have seen us all make amazing breakthroughs while Pennie and Jill hold the space and dispense pearls of wisdom.

Simply put Acorn to Oak’s courses are second to none, the care, attention and amazing eye for detail is amazing. The concentration and space held by the facilitators is awesome. Pennie you run a tight and well-oiled team which makes everything seem easy, however I know what it takes to put on events. The love you channel is quite jaw dropping and your clarity and ability to take risks purely inspirational. I hope you may you be richly rewarded for your work. You have my heart felt gratitude for the ‘EGO’ training I have received. Thank God I found you.

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