The Foundation Breath₄Life^TM Breath Work course gives you a very affordable opportunity to commit to a path of self-healing and growth. The theory covered includes and explores: emotional health and intelligence; the energetic model of health, disease and cure; archetypal energies and their role in influencing behaviour; the dynamics of relationships; and how to recognise and change outmoded/unhelpful behaviour patterns. As well as experiencing a full breath work session as part of each day, a number of other personal processes are offered, as appropriate, to enable participants to gain the insights and healing they need.

Co-facilitators Jill Pay and Beverley Glick both have extensive experience of using Breath₄Life^TM Breath Work in their own lives and now work as Breath₄Life^TM Breath Work practitioners with groups, couples and individuals.

Register your interest with Pennie at pennie@acorntooak.org.uk