The Mechanics of Life

Duration: 4 Hours

Venue: TBA

Prerequisites: None

Cost: £65.00

Next Course: TBA

The mechanics of life, harnessing the power of the breath. After what has been a very interesting time globally it felt right time to reintroduce these group sessions (limited to 4 people maximum). This really is an amazing opportunity to join us with the intention to clear the crap of lockdown.

We will look into the world of emotions how they affect us and what we

can do about them. The tool we use is Breath₄Life^tmBreath Work.

These sessions are ideal for anyone who has mental/emotional health issues, depression, anxiety, low self-worth, wants to change their life experiences, patterns and outlook on life or simply wants to return to that normal feeling they had before Covid hit.

If we only get one life, why not do all we can to make it the best life imaginable.

The sessions are 4 hours long loosely divided into two 2-hour sessions with a talk to begin with and plenty of time for questions, general chat and a break followed by the breathwork session. Over the sessions you will gain greater understanding around emotional/mental health imbalance, some of the science behind Breath₄Life^tmBreath Work.

Please bring with you pillows and a duvet (a yoga mat if you own one) you will be lying down for the breathwork session and want to be warm and comfortable, during the breath work you may find your temperature will change comfortable layered clothing is advisable so you can keep yourself cosy. You may want to bring a snack and some water for before or after the breathwork session.

Please feel free to contact me with any queries or questions relating to the sessions or Breath₄Life^tmBreath Work in general.

Adam Weller - 07412505243

www.energymattersonline.co.uk

Energymatters1@outlook.com

www.acorntooak.org.uk

Testimonials

"I have learned so much from working with Pennie and gained confidence, renewed clarity and have moved forward in my life in extraordinary ways. When I look back at how I looked and felt even 5 years ago, I now feel more energetic and focused and people regularly tell me that I appear much younger than my years. Life still brings challenges, however I have some excellent tools to support me with those, and continued support from Pennie and the Acorn to Oak team whenever I need it and that makes a real difference to me every day." "Breath4Life Breath Work has been a brilliant discovery for me ... It quite literally has changed my life, from living in fear and depression to thriving and living a very full and joyful life." "The residential courses run by Acorn to Oak always bring amazing opportunities for self discovery and change. They are filled with joy and laughter, many and varied processes undertaken individually or as a group. The Inner Balance weekend has men and women learning so much about each other's way of viewing the world, speaking and thinking, allowing a greater closeness between the sexes, as well as giving both experiences which explore the inner male/female in both. It is a true celebration of feminine and masculine. The Mining the Gold Within intensive retreats offer a unique opportunity to make real and lasting changes and progress in your life. I have attended three of these and each time, my life moves forward in leaps and bounds and I feel increasingly in touch with my true nature and expression. Based in Breath4Life Breath Work and other unique processes, every participant gains huge healing - for me the proof of this has been in my daily life and relationships. I could not recommend these courses more highly."

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