Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

During the Mining the Gold Within intensive retreat I finally allowed myself to feel emotions that I had suppressed for years. At times it felt as if there was nowhere to hide but this bootcamp for the soul was just what I needed to take me on to the next stage of my journey into Self. I couldn't think of a safer, more authentic person with whom to dive to the depths than Pennie. It was a life-changing, life-enhancing experience.

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